University of Tennessee Health Science Center

Fitness After 50 Book

SHIPPING INCLUDED It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, university of tennessee health science center and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, university of tennessee health science center and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, university of tennessee health science center and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, university of tennessee health science center and Steven Blair are among the most highly regarded experts in the field of physical activity university of tennessee health science center and health. And since all of them are over 50, they understand your needs university of tennessee health science center and concerns firsthand. Easy to use university of tennessee health science center and full of more than 50 forms, lists, university of tennessee health science center and other learning tools, Fitness After 50 is the one-stop source for fitness information that you’ll reach for again university of tennessee health science center and again. About the Author Walter H. Ettinger, MD, is a physician university of tennessee health science center and university professor with a specialty in gerontology. He is also president of the University of Massachusetts Memorial Medical Center. A board-certified specialist in aging university of tennessee health science center and the muscle university of tennessee health science center and bone systems, Ettinger is a nationally recognized researcher, teacher, university of tennessee health science center and clinician in these areas. He also published the seminal article demonstrating the importance university of tennessee health science center and safety of exercise in people with arthritis. Brenda S. Wright, PhD, is the vice president for program development for INTERVENT USA university of tennessee health science center and a health promotion consultant. For 12 years she served as director of behavioral science university of tennessee health science center and health promotion at The Cooper Institute in Dallas. There, she developed comprehensive lifestyle management programs for delivery at worksites, health university of tennessee health science center and fitness centers, clinics university of tennessee health science center and hospitals, university of tennessee health science center and government agencies. She has also developed patient education materials for the Baylor Senior Health Centers in Dallas as well as health promotion programs for assisted living centers in Washington, Florida, university of tennessee health science center and Texas. In 2002, Wright received the Distinguished Alumni Award in human ecology from the University of Texas at Austin. Steven N. Blair, PED, is president university of tennessee health science center and CEO of The Cooper Institute university of tennessee health science center and is one of the world’s most eminent epidemiologists in the area of physical activity university of tennessee health science center and health. He is the lead author of many of the landmark research studies about the benefits of exercise. Blair was senior scientific editor of the U.S. Surgeon General’s Report on Physical Activity university of tennessee health science center and Health, university of tennessee health science center and he received the Surgeon General’s Medallion for his work. He
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Health Fitness Handbook

SHIPPING INCLUDED One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes university of tennessee health science center and instant "experts" in the market today, it’s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, university of tennessee health science center and writing on fitness university of tennessee health science center and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, you’ll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, university of tennessee health science center and Iyriboz help you: • understand what’s important for your own health university of tennessee health science center and fitness, • evaluate your current fitness level, • set realistic fitness goals based on your individual needs, university of tennessee health science center and • learn how to change health-related behaviors to meet your long-term goals. They also present the best exercises for improving aerobic fitness, flexibility, university of tennessee health science center and strength university of tennessee health science center and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, university of tennessee health science center and stress reduction. Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, university of tennessee health science center and better performance in everything you do. Let The Health Fitness Handbook be the guide to take you there. About the Author B. Don Franks is a professor in university of tennessee health science center and chair of the Department of Kinesiology at the University of Maryland. Franks is a Fellow of the American College of Sports Medicine (ACSM), the American Academy of Kinesiology university of tennessee health science center and Physical Education (AAKPE), university of tennessee health science center and the Research Consortium of the American Alliance for Health, Physical Education, Recreation university of tennessee health science center and Dance (AAHPERD). He is also a former president of AAKPE university of tennessee health science center and the Research Consortium of AAHPERD. He was Senior Program Advisor for the President’s Council on Physical Fitness university of tennessee health science center and Sports in 1995, university of tennessee health science center and he received that group’s Distinguished Service Award the following year. He received his PhD in exercise science from the University of Illinois at Urbana-Champaign. Franks lives in Silver Spring, MD. Edward T. Howley is a professor of exercise science at the University of Tennessee, where he frequently has been honored for his excellence in teaching. He has been active in the ACSM as a Fellow, as president of the southeast chapter, as chair of the certification committee, as a faculty member in the ACSM health fitness certification workshops, university of tennessee health science center and as a member of the ACSM Preventive university of tennessee health science center and Rehabilitative Committee, which developed the college’s various certification programs. Howley holds a PhD in physical education from the University of Wisconsin at Madison university of tennessee health science center and certification as a program director f
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