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Creatine: The Power Supplement

SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance university of memphis in tennessee and athlete health university of memphis in tennessee and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the bodyā€™s supply of creatine university of memphis in tennessee and phosphocreatine, resulting in the musclesā€™ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: ā€¢ Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, university of memphis in tennessee and on body mass ā€¢ Creatine requirements university of memphis in tennessee and metabolic functions ā€¢ Supplementation protocols university of memphis in tennessee and the effects on muscle creatine stores ā€¢ Possible adverse effects of creatine supplementation ā€¢ Legal university of memphis in tennessee and ethical considerations regarding creatine use by competitive athletes ā€¢ The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, university of memphis in tennessee and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years university of memphis in tennessee and has published numerous original research studies university of memphis in tennessee and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness university of memphis in tennessee and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) university of memphis in tennessee and a member of the American Alliance for Health, Physical Education, Recreation university of memphis in tennessee and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, university of memphis in tennessee and director of the Exercise university of memphis in tennessee and Sport Nutrition Laboratory in the Department of Human Movement Sciences university of memphis in tennessee and Education at the University of Memphis. He has focused his research efforts on ergogenic aids university of memphis in tennessee and human physical performance university of memphis in tennessee and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles university of memphis in tennessee and abstracts in scientific journals. He is a Fellow of the ACSM university of memphis in tennessee and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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University of Memphis - The University of Memphis is a public American research university located in Memphis, Tennessee, USA.

University of Tennessee Health Science Center - The University of Tennessee Health Science Center (UTHSC) in Memphis is part of the statewide, multi-campus University of Tennessee system, a subdivion of the Knoxville-based University of Tennessee proper. The Health Science Center includes the Colleges of Allied Health Sciences, Dentistry, Graduate Health ...

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